Fartlek Training - Hardcore Cardio Training on a Track.

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Looking to get your butt kicked at the track? You have to try this new style of training. It's called Fartlek Training, sounds weird right? Give it a shot, let us know how it worked out for you.

1 lap Easy Jog (400m)
200m 75% sprint
200m jog
300m sprint
100m walk
100m accelerating sprint
200m walk
50m 2 accel. sprints
200m easy jog
300m 75% sprint
200m fast walk
100m jog
200m sprint
5 min jog

Still got it in you?

REPEAT.

Average: 3.9 (7 votes)
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Tabata Training can be done

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Tabata Training can be done with a number of different exercises the idea is to use an exercise that gets the whole body involved or at least the major muscle groups.Tabata Training can be done with Barbells, Dumbells, Kettlebells or just Bodyweight exercises. I'll give you some other exercises and routines to try in a minute but first let me give you some background and how Tabatas work.

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A fartlek session can be

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A fartlek session can be either the easiest or hardest thing you do all week. It’s a Swedish term meaning ‘speed play’, and it basically consists of fast, medium and slow running over a variety of distances.

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A fartlek session can be

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A fartlek session can be either the easiest or hardest thing you do all week. It’s a Swedish term meaning ‘speed play’, and it basically consists of fast, medium and slow running over a variety of distances.

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A fartlek session can be either the easiest or hardest thing you do all week. It’s a Swedish term meaning ‘speed play’, and it basically consists of fast, medium and slow running over a variety of distances.

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Yeap this is the type of exercise i exactly wanted thanks for giving the info about Fartlek Training - Hardcore Cardio Training on a Track.

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