Extreme Crossfit Training
Submitted by dylan on Fri, 02/22/2008 - 03:07.
This guide combines a well rounded high intensity workout to burn fat, and build solid muscle at a steady rate.
20 Burpies with Push-ups
40 Dealifts
Sprinting in place (high knees; Fast arms) 1 Minute
Maximum Intensity
20 Lunges with Arm Curls (20 for each leg)
20 Push Presses with Barbell
2 Mintues standing spinning on bike, Maximum Intensity
Rest 3 mins. Repeat Circuit
Stretches::
Quads
Hamstrings
Chest
Lower back
Biceps
Core