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So yeah, this workout has been kicking my but for a week now. I should probably take a before / after pic. lol I'm just going to be so embarrassed of the before picture.

Btw. Workout day two thoughts.

I love this workout, quite but exhausting. The muscles worked are a good mix for the supersets and those are some good oblique exercises, I added in some side planks to finish them off as well. Overall at the end of the workout I was dead tired lol. Can't wait to hit up the next exercises set tomorrow.

- Justin

I'm just getting back into working out... I'm on Day 3... this program is fun ... but i'm stiff as hell the next day... is that normal? Does anyone know?

whaddya expect budddy? ya workout.ya get stiff. and ya get jacked. simple as that.

two questions what are roman twists and whatis hilt

roman twists are an oblique workout,

sitting position on the floor
Heels up
Rotating the medicine ball side to side
feeling it in the sides of your stomach

Getting stiff and sore is very normal. That will go away in time when you get used to working out.

heres an example of a roman twist, also called a russan twist: http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Exercis...

HIIT means: High Intensity Interval Training. This is just basically sprinting. You run as fast as you can for 20-30 seconds, then you rest for 40-50 seconds and start again.

Hope this helps.
- Alex

Also, if you want to get ripped then you should check out this post for eating properly. Knowing how to eat is the most important part of getting ripped.

http://www.freeworkoutguides.com/workoutguides/glycemic-index-why-eating...

- Alex

sweet thanks alex i'll try those today

NP, Let me know how it works out for you.
- Alex

nice, looking forward to it

wow that routine it's super heavy, after my 4th sprint im tired.. then i do some workout but i couldnt do all that.

Question: if i feel pain in the muscles the day after workout, is it recomandable to workout again? i mean like a workout plan different excercises.

RaadV

It depends, for me, on how bad the pain was. If it was regular soreness then I would continue to workout, otherwise I would take a day or two off.

Hi, what does "super set" means?

Means that you go from one exercise to another without resting inbetween.

For example: Doing 10 reps on a bench press then moving directly to a squat for 10 reps (without resting inbetween).

what does the HIIT sets means??

Nice work out plan. I would love to try it sometime.

WeightLifting Equipment

what am i supposed to do on days 5-7?

Wonderful press !!! Tell me please is it possible to have such with thehelp of executive coaching ?

These are great work out plan. I loved it and will definitely try these workouts. Thanks for sharing these amazing plans with us.
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I'm just getting back into working out... I'm on Day 3... this program is fun ... but i'm stiff as hell the next day... is that normal? Does anyone know?
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