Dave's Weight Loss Routine
Hey there, in the weight training forums dave posted that he needed help with loosing weight. I'm reposting it here.
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I'm very overweight, to be exact 263 pounds. Can someone help me with what I should do to begin losing weight? I need a step in the right direction.
Thanks, - Dave
Stats:
Weight: 263 Pounds
Height: 5'10"
Resting Heart Rate: 86 Beats Per Minute
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There you go dave, - Jimmy
I would...
Dave a suggestion might be to do everything you can to boost your metabolism. This includes HIIT Training... and working your big muscle groups. (Back, Chest, & Legs...)
This will help you to loose weight. You can also try to drink some high quality green tea helps a bit.
Talk to your doctor,no
Talk to your doctor,no eating after dinner(low or no potatoes),drink water regularly,low or no carbs,stay in the cardio room for 10+ mins/day,or walk 20mins,check your sugar/salt intake,fibre up,no beer,pop or booze,be happy, swim(great excersize),sauna(lose water),meat ok, commit yourself.
If you must eat after dinner, eat veggies/water,not fruit.