Darren Z.
Submitted by dylan on Tue, 04/06/2010 - 04:43.
Program A
Sets and Reps 3x12
Smith Squat 55lbs/side
Lat Pulldown 90lbs
Cable Row 60lbs
Push-Ups 16 reps
Box Jumps
Lateral Raise 8 lbs
Tricep Rope Extensions 60lbs
Bicep Alternating Dumbell curls 30lbs
Rainbow rotations 12reps
Crunches 15reps
Knee Highs 50reps
