CrossFit Training
Submitted by dylan on Fri, 02/22/2008 - 02:35.
Crossfit training combines muscular Strength, Endurance and Power all in one full body workout. See for yourself.
40 Push ups
10 Standing Long Jumps
40 Squats with hands on your hips
20 Dunbell Swings (squat with front arm raise)
Skip Rope rapidly 3 mins
Repeat Circuit 3 times.
Stretches::
Chest
Shoulders
Tricpes
Quadrecieps
Hamstrings