Create Your Own Meal!

healthy-foods.jpg

Here is a great list of healthy foods that I often eat. If anyone wants to add to this list just make sure to comment on the bottom.

Everyone needs a few ideas to great healthy meals. Here are a few of my favorite foods.

Choose a Serving of Protein, Carbohydrates and Vegetables with each meal.

Proteins

    Chicken Breast
    Turkey Breast
    Lean Ground Turkey
    Swordfish
    Orange Roughy
    Haddock
    Salmon
    Tuna
    Carb
    Lobster
    Shrimp
    Top Round Steak
    Top Sirloin Steak
    Buffalo
    Lean Ham
    Egg Whites
    Low-Fat Cottage Cheese

Carbohydrates

    Baked Potato
    Sweet Potato
    Yam
    Squash
    Pumpkin
    Steamed Brown Rice
    Steamed Wild Rice
    Pasta
    Oatmeal
    Barley
    Beans
    Corn
    Strawberries
    Melon
    Apple
    Orange
    Fat-free yogurt
    Whole-Wheat Bread

Vegetables

    Broccoli
    Asparagus
    Lettuce
    Carrots
    Cauliflower
    Green Beans
    Green Peppers
    Mushrooms
    Spinach
    Tomato
    Peas
    Brussel sprouts
    Artichoke
    Cabbage
    Celery
    Zucchini
    Cucumber
    Onion

Perhaps you may need a a trip to the grocery store!

Print off this List!!

Average: 4.6 (8 votes)
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Fruits Apples Apricots Avocad

arm88's picture

Fruits
Apples
Apricots
Avocados (Should limit these though, about 31g of fat per avocado)
Blackberries
Blueberries
Bananas (My fav.)
Cherries
Cranberries
Grapefruits
Kiwi
Lemons
Mangoes
Olives
Oranges
Papayas
Peaches
Pears
Plums
Rasberries
Star Fruit (Also my Fav.)
Strawberry
Watermelon

mmm all those fruits sound

justin's picture

mmm all those fruits sound so good! lol

where do you get sword fish

MuscleMike's picture

where do you get sword fish from

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Still, Klion cautions that

usman100's picture

Still, Klion cautions that he knows plenty of athletes who’ve been training for marathons and have gained weight because they thought they could eat whatever they wanted. So it really does take some planning. Some resources on the Web might help, such as this calorie-use chart from the American Heart Association and a calorie calculator from Runner’s World magazine. This calculator from the Calorie Control Council includes a bunch of different activities, from dusting to playing ice hockey.
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I'm happy to read about this

DedineG's picture

I'm happy to read about this post. I'd like to believe that the foods that we are eating in the long run will define our unique lifestyle. Thus, I'd like also to share some good things about grapes and wine. The basic health advantages of wine are well known. MSNBC explains that wine could be very healthy. This is assuming the person has a healthy diet. How do these benefits vary from the benefits of grape fruit juice though?. Which one is better?. Here is the proof: Is grape juice just as good as wine?

This is a great site for

mangopulp's picture

This is a great site for healthy work outs and building a strong physique. This site guides you through all your training and physical exercise programs and also provides details of nutrition and meals, with break up of proteins, carbohydrates, vegetables and fruits that go in to supplement the well being. A lot more could be discussed on this front. - Mango Pulp Manufacturers

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Derlierprossy's picture

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Derlierprossy's picture

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Derlierprossy's picture

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In future if have children i

Stampoo's picture

In future if have children i will advise them to creat vhis own meal.

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Still, Klion cautions that

Stampoo's picture

Still, Klion cautions that he knows plenty of athletes who’ve been training for marathons and have gained weight because they thought they could eat whatever they wanted. So it really does take some planning. Some resources on the Web might help, such as this calorie-use chart from the American Heart Association and a calorie calculator from Runner’s World magazine.

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Я беру твою

stimunimro1985's picture

Я беру твою ладошку в руку! И целую венку на запястье. Я не зря испытывала муки, чтоб родить себе такое счастье…

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