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Here is a great list of healthy foods that I often eat. If anyone wants to add to this list just make sure to comment on the bottom.

Everyone needs a few ideas to great healthy meals. Here are a few of my favorite foods.

Choose a Serving of Protein, Carbohydrates and Vegetables with each meal.

Proteins

Chicken Breast
Turkey Breast
Lean Ground Turkey
Swordfish
Orange Roughy
Haddock
Salmon
Tuna
Carb
Lobster
Shrimp
Top Round Steak
Top Sirloin Steak
Buffalo
Lean Ham
Egg Whites
Low-Fat Cottage Cheese

Carbohydrates

Baked Potato
Sweet Potato
Yam
Squash
Pumpkin
Steamed Brown Rice
Steamed Wild Rice
Pasta
Oatmeal
Barley
Beans
Corn
Strawberries
Melon
Apple
Orange
Fat-free yogurt
Whole-Wheat Bread

Vegetables

Broccoli
Asparagus
Lettuce
Carrots
Cauliflower
Green Beans
Green Peppers
Mushrooms
Spinach
Tomato
Peas
Brussel sprouts
Artichoke
Cabbage
Celery
Zucchini
Cucumber
Onion

Perhaps you may need a a trip to the grocery store!

Print off this List!!