CJ Fullbody Workout
Submitted by dylan on Thu, 10/08/2009 - 06:01.
Full Body Workout -1
1 Leg Push-ups
Mountain Climbers
Knee Pump Lunges 20 lbs
Body Rows
Smith Squat 45 plates
Dead Bug
Tricep Extension: Use flat Bar 80 pounds
Bicep Curls: 80 pounds
Core: Roman Twists.... 3 Slow drops
