Circuit Guide Two


15 Minute Warm-up ; Treadmill, Stepmaster OR Bike

Flat Bench Guided Bar 3x12

Squats Guided bar 3x12

Lat Pulldown 3x12
Quad Raises 3x12

One armed Pulley Cable row attach a handle on the machine pulley at elbow level when your arm is down, stand shoulder with apart and row with one arm pulling your elbow back, while keeping it tucked into your body

Hamstring curl 3x12

Shoulder Press Machine 3x12

Bicep Curls- Machine Flat Bar, Ground level 3x12

Tricep Pulldown- Machine Flat bar, set at Chest level 3x12

Abs- Situps, Elbows to knees 3x12

Leg Raises 3x12

Lowerback- Supermans 3x12

Average: 3.3 (3 votes)
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