Chris Cafferky
Submitted by dylan on Wed, 05/26/2010 - 02:23.
Program 2
4 sets of 10 reps
Upward Chest Fly 30 lbs per side
Elevated push-ups close grip 8 per side
Kettle Bell Single Arm Thrusts, 25 lbs, 35 on last set
Bosu Mountain Climbers
Lateral Raise 10lbs
Side Plank (straight arm)
Overhead Drop Luncge 35lbs *Watch Shoulder*
Barbell Curls 70lbs
Hang DB knee raise 2 setes of 20
Crunches 2 sets of 30
