Championship Training
Description: Training regimen for the whole body.
In this workout the reps vary. If there are less reps you must add heavier weight, just as the more reps the lighter you have to lift for your body to adjust to get the perfect pump with "PROPER FORM!"
This workout is extremely effective and should be performed twice a week giving at least 48 hours of healing time between each workout.
HAVE FUN.
Workout Data
Days Per Week: 2
Main Workout Goal: Build Muscle
Workout Type: Full Body
Schedule
Flat Bench Press - 7 Reps /3 sets
Close Grip Bench Press - 6 Reps/ 3 sets
Flat Bench Flyes - 6 Reps/ 3 sets
Inline Dumbell Press - 8 Reps/ 3 sets
Weighted Dips - 12 Reps /3 sets
Cable Crossovers - 25 Reps /sets
Bicep Curls (straight Bar) - 12 Reps/ 3 sets
Preacher Curls - 12 Reps /3 sets
Alternate Dumbell Curls - 12 Reps / 3 sets
Leg Extensions - 20 Reps/ 3 sets
Squats - 20 Reps/ 3 sets
Leg Press - 20 Reps/ 3 sets
Hack Squats - 20 Reps/ 3 sets
Standing Calf Raises - 15 Reps/ 3 sets
Stetch: 10 mintues