Free Workout Guides

Just something I found on the internet that I whought was intresting:

Calories in Broccoli, Green,
Boiled Med portion, 85g (20 calories) (0.7 fat)

Calories in Brussels Sprouts,
Boiled 6 sprouts, 60g (21 calories) (0.8 Fat)

Calories in Cabbage,
White, Raw 1/6 small cabbage, 90g (24 calories) (0.2 fat)

Calories in Carrots,
Old, Boiled In Unsalted Water Med portion, 60g (14 calories) (0.2 Fat)

Calories in Cauliflower,
Boiled Medium, 90g (25 calories) (0.8 Fat)

Calories in Courgette,
Fried In Butter Med portion, 90g (57 calories) (4.3 fat)

Calories in Leeks,
Boiled Ave. serving 75g (21 calories) 90.7 Fat)

Calories in Marrow,
Boiled In Unsalted Water ave. serving, 65g (6 calories) (0.1 fat)

Calories in Old Potatoes,
Baked, Flesh Only Med, 160g (123 Calories) (0.2 fat)

Calories in Old Potatoes,
Boiled Med portion, 175g (126 calories) (0.2 fat)

Calories in Peas,
Boiled Medium portion, 70g (55 calories) (1.1 Fat)

Calories in Red Kidney Beans 100g
(262 Calories) (1.4 fat)

Calories in Runner Beans,
Boiled In Salted Water Medium portion, 90g (16 calories) (0.4 fat)