Free Workout Guides

Just something I found on the internet that I whought was intresting:

Apples, Eating, Average, Raw
Calories in 100g of apples
Calories -47.0kcal
Carbohydrate -11.8g
Protein -0.4g
Fat -0.1g
Fibre -1.8g
Alcohol- 0.0g
Calories in an apple (112g): 53kcal

Avocado Pear, Average
Calories in 100g of avocado
Calories -190.0kcal
Carbohydrate -1.9g
Protein -1.9g
Fat -19.5g
Fibre -3.4g
Alcohol -0.0g
Calories in an avocado pear (145g): 275kcal

Banana, Average, Fresh, Raw without Skin
Calories in 100g of bananas
Calories -95.0kcal
Carbohydrate -23.2g
Protein- 1.2g
Fat -0.3g
Fibre -1.1g
Alcohol- 0.0g

Grapes, Fresh, Average, Raw
Calories in 100g of grapes
Calories -60.0kcal
Carbohydrate -15.4g
Protein -0.4g
Fat -0.1g
Fibre -0.7g
Alcohol -0.0g
Calories in a serving of grapes (50g): 30kcal

Kiwi Fruit
Calories in 100g of kiwi fruit
Calories -49.0kcal
Carbohydrate -10.6g
Protein -1.1g
Fat -0.5g
Fibre -1.9g
Alcohol -0.0g
Calories in a serving of kiwi fruit (28g): 14kcal

Melon, Fresh, Average, Raw
Calories in 100g of melon
Calories -24.0kcal
Carbohydrate -5.5g
Protein- 0.6g
Fat -0.1g
Fibre -0.7g
Alcohol- 0.0g
Calories in a serving of melon (28g): 7kcal

Oranges, Fresh, Raw
Calories in 100g of oranges
Calories -37.0kcal
Carbohydrate -8.5g
Protein -1.1g
Fat -0.1g
Fibre -1.7g
Alcohol- 0.0g
Calories in an orange (160g): 59kcal

Pears, Average, Raw
Calories in 100g of pears
Calories -40.0kcal
Carbohydrate -10.0g
Protein -0.3g
Fat -0.1g
Fibre- 2.2g
Alcohol- 0.0g
Calories in a pear (170g): 68kcal

Satsuma
Calories in 100g of satsumas
Calories -36.0kcal
Carbohydrate -8.5g
Protein- 0.9g
Fat -0.1g
Fibre -1.3g
Alcohol -0.0g
Calories in 1 medium satsuma (70g): 25kcal

Strawberries, Fresh, Raw
Calories in 100g of strawberries
Calories -25.7kcal
Carbohydrate -5.7g
Protein -0.8g
Fat -0.1g
Fibre -1.0g
Alcohol -0.0g