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Lesnar's Early Farm Years & Core
Values Always Remained At The Forefront.

Rising to the top of the wrestling world and with the potential to emerge as a top heavyweight contender in the UFC, Lesnar realizes the importance of exercise, diet and supplementation. Through quality products, Lesnar is able to maintain his size, strength and endurance in the gym and in the cage.

To increase his strength, build muscle and improve his overall performance, it is important to incorporate an advanced creatine formula and superior whey protein supplement. Lesnar consumes a high amount of calories on a daily basis although he usually doesn't strictly measure the amount. He'll eat a large amount of protein and add in supplements when time doesn't allow him to eat a full meal.

Immediately after a training session it is a good practice to get in 30g of a high quality protein as well as a good source of carbs to replenish the glycogen levels depleted from the intense training. Through the day, Lesnar will consume a minimum of a gallon of water with added electrolytes.

Lesnar's regular training regimen sees him train twice a day four times a week. The morning training session is focused on fighting skills and the evening session is geared towards running and weight training.

Day 1: Chest & Triceps

o Bench Press: 6 Sets 12 Reps
o Incline Dumbbell Press: 4 Sets 10 Reps
o Dumbbell Flyes: 3 Sets 8 Reps
o Cable Crossovers: 3 Sets 8 Reps
o Triceps Dips: 4 Sets 10 Reps
o Triceps Pushdowns: 4 Sets 10 Reps
o Skull Crushers: 3 Sets 10 Reps

print Click Here For A Printable Log Of Day 1: Chest & Triceps.

Day 2: Back & Biceps

o Wide-Grip Pull-Up: 4 Sets 6 Reps
o Medium-Grip Pull-Up: 4 Sets 6 Reps
o Narrow-Grip Pull-Up: 4 Sets 6 Reps
o Seated Cable Row: 4 Sets 6 Reps
o Stiff-Legged Deadlift: 4 Sets 6 Reps
o Deadlift: 4 Sets 6 Reps
o Preacher Curl: 4 Sets 12 Reps
o Hammer Curl: 3 Sets 10 Reps
o Incline Dumbbell Curl 3 Sets 10 Reps

print Click Here For A Printable Log Of Day 2: Back & Biceps.

Day 3: Shoulders

o Overhead Barbell Press: 4 Sets 10 Reps
o Seated Dumbbell Press: 3 Sets 10 Reps
o Dumbbell Front Raise: 3 Sets 10 Reps
o Dumbbell Lateral Raise: 3 Sets 10 Reps
o Smith Machine Upright Row: 4 Sets 6 Reps
o Barbell/Dumbbell Shrug: 4 Sets 6 Reps

print Click Here For A Printable Log Of Day 3: Shoulders.

Day 4: Legs

o Leg Extension: 3 Sets 10 Reps
o Leg Curl: 3 Sets 10 Reps
o Narrow-Stance Smith Machine Squat: 4 Sets 6 Reps
o Medium-Stance Smith Machine Squat: 4 Sets 6 Reps
o Wide-Stance Smith Machine Squat: 4 Sets 6 Reps
o Leg Press: 4 Sets 6 Reps
o Stiff-Legged Deadlift: 4 Sets 6 Reps

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