Breathing Exercise
Submitted by aishvarya on Wed, 09/17/2008 - 05:41.
TECHNIQUE:
- Lie flat on your back and pull up your knees, heels as close to
the buttocks as possible. Knees and feet together. - Place right hand on your abdomen, near the navel. Left hand up
place about one feet away from your body - Make the abdomen rise up as you breath in and fall as you breath out.
- Stop chest from moving
- Start with three seconds, gradually increasing the count to
maximum 8 seconds. - Both inhalation and exhalation must be equal counts
- Repeat 10 times - maximum 30 rounds between all pranayamas
LIMITATION:
- Kyphosis
- Recent abdominal surgery and inflammation
BENEFITS:
- Activates the abdominal organs and provides a gentle massage
- Releases flatus and good for constipation
- Reduces fat in the abdominal region
- Helps in respiration and relaxation
- Useful in insomnia
- Good for Cardiac patients (inferior venecava and aorta are relaxed)
- Normalizes the blood pressure
- Reduces the stress and calms the mind
wow, solid post, thanks
wow, solid post, thanks aishvayra!
cool, I didn't know any of
cool, I didn't know any of this, thanks for sharing.
thx. for theory ... a little
thx. for theory ...
a little practice - http://pl.youtube.com/watch?v=wH31NDIlFIM
Are there any other
Are there any other Limitations than mentioned. What about the persons having low or high blood pressure. Is is suitable to do this?
REGARDS.
A mind with different view.
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