Breathing Exercise

Breathing Exercise

TECHNIQUE:

  • Lie flat on your back and pull up your knees, heels as close to
    the buttocks as possible. Knees and feet together.
  • Place right hand on your abdomen, near the navel. Left hand up
    place about one feet away from your body
  • Make the abdomen rise up as you breath in and fall as you breath out.
  • Stop chest from moving
  • Start with three seconds, gradually increasing the count to
    maximum 8 seconds.
  • Both inhalation and exhalation must be equal counts
  • Repeat 10 times - maximum 30 rounds between all pranayamas

LIMITATION:

  • Kyphosis
  • Recent abdominal surgery and inflammation

BENEFITS:

  • Activates the abdominal organs and provides a gentle massage
  • Releases flatus and good for constipation
  • Reduces fat in the abdominal region
  • Helps in respiration and relaxation
  • Useful in insomnia
  • Good for Cardiac patients (inferior venecava and aorta are relaxed)
  • Normalizes the blood pressure
  • Reduces the stress and calms the mind
Average: 4 (1 vote)
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wow, solid post, thanks

dylan's picture

wow, solid post, thanks aishvayra!

cool, I didn't know any of

justin's picture

cool, I didn't know any of this, thanks for sharing.

thx. for theory ... a little

dawid_vip's picture

thx. for theory ...
a little practice - http://pl.youtube.com/watch?v=wH31NDIlFIM Eye-wink

Are there any other

wellwisher's picture

Are there any other Limitations than mentioned. What about the persons having low or high blood pressure. Is is suitable to do this?

REGARDS.
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