Breathing Exercise

Breathing Exercise


  • Lie flat on your back and pull up your knees, heels as close to
    the buttocks as possible. Knees and feet together.
  • Place right hand on your abdomen, near the navel. Left hand up
    place about one feet away from your body
  • Make the abdomen rise up as you breath in and fall as you breath out.
  • Stop chest from moving
  • Start with three seconds, gradually increasing the count to
    maximum 8 seconds.
  • Both inhalation and exhalation must be equal counts
  • Repeat 10 times - maximum 30 rounds between all pranayamas


  • Kyphosis
  • Recent abdominal surgery and inflammation


  • Activates the abdominal organs and provides a gentle massage
  • Releases flatus and good for constipation
  • Reduces fat in the abdominal region
  • Helps in respiration and relaxation
  • Useful in insomnia
  • Good for Cardiac patients (inferior venecava and aorta are relaxed)
  • Normalizes the blood pressure
  • Reduces the stress and calms the mind
Average: 4 (1 vote)
Bookmark and Share

wow, solid post, thanks

dylan's picture

wow, solid post, thanks aishvayra!

cool, I didn't know any of

justin's picture

cool, I didn't know any of this, thanks for sharing.

thx. for theory ... a little

dawid_vip's picture

thx. for theory ...
a little practice - Eye-wink

Are there any other

wellwisher's picture

Are there any other Limitations than mentioned. What about the persons having low or high blood pressure. Is is suitable to do this?

A mind with different view.

BMW 528 Parts The idea of

william2johns's picture

BMW 528 Parts
The idea of "distributions" and "projects" doesn't appeal very much to me, at least if I am not sure that after installing that distribution I still have a standard Drupal installation with which i can do whatever I like. This is why I have never considered Open Publish or Tattler, at least not for flexible projects that need customization. Perhaps if I had one specific project (like an online journal) and I found a perfect distribution for my project I would use it, but not as a customizable solution for a varied community...

Rattling its a breaking

Derlierprossy's picture

Rattling its a breaking information.This parcel has lots of vantage. I institute umpteen interesting things from this space. I modify it existent some. Its so stimulating.I requisite to congress this person with umpteen of my last friends. So thanks this astronaut.

computer parts store

After about 10 years of

antojames's picture

After about 10 years of research and development Bose released their first consumer level noise reducing headphones for pilots called the Aviation Headset,

ニキビ | Read our Disclaimer
Related Posts with Thumbnails