Bigger Arms faster!

Bigger Arms

Many Men today wish to achieve "Bigger" arms, and thus they believe they must work their biceps like crazy!.... Well I hate to tell you that working your biceps will do little to improve your arm's mass & size.

Working the Triceps are the best way to build up your arms fast.

How will triceps enhance your arms?

1) They help support your biceps.
2) They are made up of 3 different muscles, so your now packing on some more meat.
3) They look really good!

So what's a good routine for triceps?
My personal favorite is the Triceps Pull down.

Use the straight bar for this exercise instead of a rope or other pully add ons.

Step One:

Start of with the bar and your arm facing straight out in front of you 90 degrees, then pull down and hold / tighten your triceps for half a second, release and come back up only half way.

--- Repeat this 12-14 times ---

Step Two:

Then for some extra spice, reverse your grib on the bar so your hands are now upside down, continue by doing Step 1 only with your hands reversed. This works the backside of your triceps.

In between sets do the triceps stretch listed bellow.

Average: 4.5 (24 votes)
Bookmark and Share

Wow Nice guide

Anonymous's picture

Great step by step guide. This makes a lot of sense as well.

Try giving it a shot.

dylan's picture

This really isolates your triceps after your workout you should feel it for at least 24-48 hours

this is great

mighty-mike's picture

this is great

yeah works every time!

justin's picture

yeah works every time!

yeah you gotta take his word

dylan's picture

yeah you gotta take his word for it, hes pretty shred for a 50 year old.

That makes lot of

cameron's picture

That makes lot of sense--that's me. I think large arms and only biceps. I'll definitely work my triceps.


Your home is valueble for

terribl4s's picture

Your home is valueble for me. Thanks!…
cooking games Asia mahjong games intermezzi sudoku Concealment

Really useful video cauz mem

supercaicai's picture

Really useful video cauz mem always want strong muscle.
@pellet mill plant China

Hgh human growth dermatomere

brendadwi's picture

Hgh human growth dermatomere isoleucine butcher paper Collude Accomplishment Propecia Axe kakidroses

Oh my goodness! an

crystallv's picture

Oh my goodness! an incredible article dude. Thanks Nevertheless I am experiencing challenge with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting an identical rss downside? Anybody who is aware of kindly respond. Thnkx
Jouer au poker en ligne gratuit Gladstone | Read our Disclaimer
Related Posts with Thumbnails