Basketball In-Season Program

Submitted by dylan on Wed, 05/14/2008 - 03:20.

Sport Training

Description: Designed to maintain strength levels acquired during the off-season workouts.

Workout Data

Days Per Week: 2
Main Workout Goal: Build Muscle
Workout Type: Full Body
Average Number Of Exercises Per Workout: 8.0
Average Number Of Sets Per Workout: 14.0

Incline Dumbell Press - 10-10 Reps
Seated Cable Row - 10-10 Reps
High Pulls - 10 Reps
Dips - 15 Reps
Tricep Pull Downs - 10-8 Reps
Bicep Curls W/ Easy Bar - 10-8 Reps
Seated Leg Press - 10-10 Reps
Calf Raises - 10-10 Reps
Crunches - 10-20 Reps

Schedule: This is a 1 day on and 2 days off program.

Stretches::

Tricrep Upperback Rohmboids Quads, Hams Core

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Still, Klion cautions that

Submitted by usman100 on Wed, 02/02/2011 - 05:56.

Still, Klion cautions that he knows plenty of athletes who’ve been training for marathons and have gained weight because they thought they could eat whatever they wanted. So it really does take some planning. Some resources on the Web might help, such as this calorie-use chart from the American Heart Association and a calorie calculator from Runner’s World magazine. This calculator from the Calorie Control Council includes a bunch of different activities, from dusting to playing ice hockey.
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Very good training program!

Submitted by Hilary on Mon, 11/14/2011 - 12:14.

Very good training program! Thank you! I am professionally involved with basketball for more than 3 years, playing for his university basketball team, working as a trojan horse , but few results. I hope that this program will help me. I hope that it is effective.