Free Workout Guides

Description: Designed to maintain strength levels acquired during the off-season workouts.

Workout Data

Days Per Week: 2
Main Workout Goal: Build Muscle
Workout Type: Full Body
Average Number Of Exercises Per Workout: 8.0
Average Number Of Sets Per Workout: 14.0

Incline Dumbell Press - 10-10 Reps
Seated Cable Row - 10-10 Reps
High Pulls - 10 Reps
Dips - 15 Reps
Tricep Pull Downs - 10-8 Reps
Bicep Curls W/ Easy Bar - 10-8 Reps
Seated Leg Press - 10-10 Reps
Calf Raises - 10-10 Reps
Crunches - 10-20 Reps

Schedule: This is a 1 day on and 2 days off program.