Back to the Gym Workout

Submitted by dylan on Mon, 01/05/2009 - 18:46.

This workout is designed as a circuit... jumping from one machine to the next getting a full body workout. It is performed in a 3 sets of 15 per machine to re-tone the body and create a layer of lean muscle to prepare for more advanced programs 2 weeks down the road;

Start with a 15 minute warm-up on a bike or treadmill.

Chest Press Machine
Back Row Machine
Leg Press Machine
Lat Pulldown
Tricep Extension
Bicep Curl
Lateral Shoulder Raise (out to the sides)
Back Extension On Exercise Ball
Crunches- Legs Elevated

*Leave any comments if you have a question about this program*

People often have the

Submitted by arm88 on Fri, 01/09/2009 - 02:49.

People often have the misconception that the circuit is a "woman’s" exercise, but if you do a circuit properly, then it will kick your ass (espically when you Superset them!).

I’ve done circuits that have jacked me up bad! But where there whole body exercises (usually) you should take the next day off.

Is there a specific amount

Submitted by deployedsgt on Wed, 01/14/2009 - 04:35.

Is there a specific amount of time that is recommended when doing circuit training? Basically if I do supersets that only last 10-15 minutes, should I do a "second set"? The biggest objective that I keep hearing through different folks is keeping the heart rate up. Is that true?

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keeping the heart rate up is

Submitted by dylan on Wed, 01/14/2009 - 05:28.

keeping the heart rate up is important.... a superset is 2 exericses back to back, you should be doing about 15 reps to burn fat.. 1 superset (2 exercises) of 3 sets of 15 should only take like 5 mins

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