An average days food, what do you eat? (not over-exagerating)
Hey guys, just wanted to hear some combos of foods that people are eating on a daily biases.
Here's mine in general.
Morning 7:45 - Meal one: Wake up in with little time to get ready for work. So one slice of whole wheat toast with organic almond butter, a banana, 1 scoop protein shake, 2 fish oil pills & 16 ounces of water.
Head to work ----->
Morning 10:30 - Meal two: 2 cups frozen veggies, 12-16 non-salted almonds, and 1 fish oil pill. It's quick and easy microwave for a few mins and it's done. I'm pretty busy at work.
Lunch 12:30 or 1:00 - Meal three: Chicken Salad, 2 fish oil pills.
Mid-day 3:30 - Meal four: Same as meal two. 2 cups frozen veggies, 12-16 non-salted almonds, and one fish oil pill.
Head home from work ------>
Dinner 5:30-6:00 - Meal five: What ever is cooking at home. I limit size portions, will not eat any fast carbs, and mainly stick to the veggies / meat, don't forget the fish oil +2.
Head to gym (6:30) ------->
Post workout 8:00 - Meal six: 2 Scoops Whey protein/w water, 1 banana, any left over green veggies, and a vitamin c pack or if I have in replace a grapefruit.
So that's my basic nutrition routine I stick with, It's fairly simple; I eat lean protein with vegetables and good fats every 2-3 hours.
Lots of dietary fiber, and plenty of water throughout the day.
What do you guys eat? I know arm is on something hella complex. Let me know.
- Justin
n/a
Morning: 3 Eggs, 3 Peices of
Morning: 3 Eggs, 3 Peices of toast with jam, 1 fruit
Or
Oatmeal and a Protein shake
Snack: 2 peices of fruit
Lunch: Can of Tuna, Pasta.
Snack: chug some V8
Dinner: Chicken Potatoes, Veggies
Before bed: whatever I see first
Breakfast:
Breakfast: whey+skim,granola+rasins,banana,vitamin,1 fish oil,coffee(i sometimes add a boiled egg)
snack: yogurt,carrots,natural peanut butter and jam sand,(nuts sometimes)
lunch: egg or tuna salad sandwich,apple,cheese,fruit-to-go,large water or juice.
Presnack: chicken or turkey with pasta and juice,ginseng.
workout: poweraid(maltodextrin)or gatoraid(glucose-fructose)water
Postsnack: whey+skim tsp honey,vitamin,granola bar,,raisins,1 garlic pill(sometimes 2)
Dinner: meat and potatoes or pasta and bread(holy carbs batman!!) or chicken and rice,or.
tv snack: sweet peas or popcorn or salad or veggies,green tea,pumpkin seeds.
pre-bed snack: vitamin c,1 peanut butter and celery stick.
Morning (as soon as I wake
Morning (as soon as I wake up): 1.5 cups of High fiber Cereal
2 hours later: Tilapia filet with 1 can of peas
2.5 hours later: Salmon with 1 can of corn
2 hours later: 1 can of tuna, 1 cup of cottage cheese, and 1 scoop of whey protein w/ water
2.5 hours later: Tilapia filet with ½ cup of Vector Cereal
2 hours later: 4 eggs with 2 cups of broccoli w/ melted cheese over it OR 1 cup of blueberries
2.5 hours later: Tilapia filet with 2 apples and 1 banana
All together I get about: 45g of fiber, 185g of protein, 100-200g of carbs, 15 - 25g of fat (either omega 3,6,9, polyunsaturated, monounsaturated. No trans or saturatedfat)
n/a
thats hardcore alex.. haha
thats hardcore alex..
haha your epic man!!
hah thanks, although its all
hah thanks, although its all going to go to shit this weekend. Im getting smashed!! lol
n/a
Sean eats alot! 9 times a
n/a
"tv snack" thats hilarious
"tv snack" thats hilarious sean. good call though.
its hard to watch tv without putting food in your mouth
hey sean, why the garlic
hey sean, why the garlic pill? trying to scare away the vampires?
lol jk but whats up with garlic?
n/a
Garlic has many benefits,it
Garlic has many benefits,it has been used for thousands of years called "natures wonder drug" ,Garlic(Allison) greatly boosts the immune system and increases blood circulation throughout the body,it lowers total cholesterol levels and lowers high blood pressure,perfect to take before/during cold and flue season ,it has been proven to be effective at warding off infections and has antibacterial properties,excellent for the heart,but not the breath ,garlic even reduces the risk of cancers! and to some degree the chances of getting a date.