Alisha's Fullbody Program
Submitted by dylan on Thu, 08/20/2009 - 13:28.
Warm-up 15 Minutes
Sets and Reps Performed in 3 sets of 12
Exercise Ball Squats (25 lbs)
Bicep Curls (12 lbs)
Cable Row (40 lbs)
Step+ Knee Raise (25 lbs)
Lat Pulldown (40 lbs)
Squats against Bench+Calf Raise up ( 15lbs)
Chest Press (15 lbs)
Crunches
Tricep Extension (30 lbs)
Calf Raises ( 20 reps)
20 Crunches
30 Leg Scissors
50 Bicycle
20 Crunches
Plank Exercise ball 30 seconds
Plank Ground 30 seconds
