Free Workout Guides

Crossfit Training Advanced workout is high intensity and will build noticable muscle results in less than 3 weeks. Cross Fit Advanced Training focuses on building a well-rounded, fullbody workout with maximum strength and power benefits.

20 Pullups
20 Dumbell Thrusters (Squat with Shoulder Press)
20 Overhead Squats (Lift bar over head squat down and come up still holding bar over head)
10 Dumbell (Kettlebell) Snatches (Squat then pull weight all the way up)
2 mintues standing spinning on a bike, maximum intensity

Rest 3 minutes. Repeat Circuit 3 times.

GREAT RESULTS.
3 WEEK PROGRAM!!