AB Workout to be performed at the Gym

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20 Crunches

  • Side Oblique Bends- choose from 15-35 lbs, Let the weight dip down your side, opposite elbow up- then pull your body up to starting position.
    2x per side 12 reps
  • Oblique Twist with Cable- attach cable two hand grip, feet shoulder with apart holding weight at center of body, twist the weight away from you with your feet planted- back to center.
    2x per side 12 reps
  • 10 crunches on decline chair
    10 crunches with 5 lb weight behind head
    10 crunches with twist right
    10 crunches with twist left
    Repeat once
  • 15 knee raises in Roman Chair
    2x
  • Ball Plank 20 seconds
  • *Repeat the system once if you didn't struggle on the ball plank*

    Average: 4.5 (4 votes)
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    I find after a great AB

    arm88's picture

    I find after a great AB workout; the best way to top it of, is a couple of sets of isometric AB holds (I do theses sitting in a chair).

    I know that sounds weird "sitting in a chair", but I find it’s actually the best isometric contraction for your abs.

    Basically all you do is sit in a regular chair, lean over slightly, and then flex your abs for about 30 seconds to a minute.

    Remember, do this last, when all your other ab exercises are done.

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    lblotusbong288's picture

    The one primary advantage that a gym membership offers to individuals is access to a wide variety of exercise equipment pieces. Thus, the list of exercises that can be performed for the abdominal muscles while at the gym is quite different than the list of exercises that the average person could perform at home. One particular repetition that seems to come up in discussions and online articles about the best ab workout at the gym is the vertical knee raise. Generally performed with a vertical knee raise station or VKR, this exercise involves the individual suspending his or her lower body while holding onto the apparatus’ handles and then lifting the legs up and down over and over again.

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    Seem really effective

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    Seem really effective information I want to join gym but before joining am getting information about excercises and now i got i guess for Abs Thanks sir.
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