Ab- Blitz Workout


If you want to get good abs, instead of doing abs at the of your routine-Dedicate a specific day to just Abs . A proper warm-up is required.

Warm-up: Treadmill: 2 mins Walking
8 mins Jog
2 mins Fast Run
1 min Walking
Total: 13 mins

  • Bicycle:3x20
  • Hanging Leg Raises ( hang from a Roman Chair or Holding overhead on bars, raising knees up): 3x12
  • Exercise Ball Crunch:3x12
  • Vertical Crunch (legs point up to the wall hold them there come up square): 3x12
  • Reverse Crunch (lets bend up at 90 degrees then slowly lower until heels touch and back up): 3x12
  • Fast Biscycle Crunch: 3x50
  • Ball Pass legs to hand (lying flat exercise ball between legs, ams extended over head, Ball the ball to your arms, extend your arms back and legs down, bring the arms and legs together for the legs to clasp the ball, repeat) : 3x12
  • Crunches: 2x20
  • Medicine Ball Crunches: 3x10
  • Plank(foramrs and toes holding you up, hips low, hold): 2x 40 seconds
  • No votes yet
    Bookmark and Share

    Hi everybody. Interesting

    davesteve12's picture

    Hi everybody. Interesting topic for a blog. I have been reading a lot of blogs and forums lately. Some are really informative some are entertaining and some are a real crack up. I must say, terrific job on this blog, I'll be sure to check back again real soon.
    Ruby @ spy mobile

    Side-ups Hanging Leg

    fleming22's picture

    Side-ups Hanging
    Leg Flutters
    Leg Cross overs
    Leg Upper Pumps
    Leg Extensions
    pandora online \ thomas sabo \ thomas sabo online uk \ thomas sabo jewellery \ thomas sabo jewelry on sale

    Indeed, much of what Pandora

    loderbe's picture

    Indeed, much of what Pandora Jewellery sells is in windows 7 key fact Pandora Jewelry is their actual name itself and not necessarily the cheap Pandora Jewellery merchandise. windows 7 keyAs I stated before, merchant recognition is the name of the game in the jewelry business,windows 7 ultimate at least in the high-end Pandora Bracelets business,windows 7 ultimate and Pandora Bracelet are priced in such a way that is very clear that you are indeed paying for that name as well windows 7 product key.

    This is great post because

    star09's picture

    This is great post because this post is full of knowledge and information.new streamlight tLr 3

    Such nice post. Its gives

    emma's picture

    Such nice post. Its gives graphic design tools us very informative things. Thanks for sharing us. Don't stop your blogging. Keep it up.

    led signs worst Bubblegum

    emilygrl6's picture

    led signs worst Bubblegum San Francisco Furnished Apartments stiffs nitrogen brighton wedding photographers Candelas obtrude

    The majority of the free

    adfad's picture

    The majority of the free music making windows 7 key software packages are user-friendly and also suitable for novices. For instance, the Beats By Dre Headphones. The Monster Beats review headphones are a handful of what low on my ears which bothers me sometimes. A It only bothers me because my ears get to sweating therefore i need to take them off for some time. I will be mixing with Beats By Dre headphones also it sounds fine however, if I export it and listen to it elsewhere the p90x appear to be they can’t handle it, though it’s not too much bass.

    www.freeworkoutguides.com | Read our Disclaimer
    Related Posts with Thumbnails