5 Natural Ways to Boost your Metabolism!


If you think back to your own personal health history, I am confident you can pinpoint a time in your life when the weight just started to “creep” up on you. Whether it was an emotional or stressful trigger that started the number on the scale to climb or the hectic pace of life which caused health to take a back burner position – one day you wake up and realize just do not feel like the vibrant, fit person you were meant to be. The good news is, the body has an amazing forgiving and restorative nature – given the proper foods, nutrients and conditions, it responds positively in a very short time.

The question that researchers and doctors have been investigating for years is whether metabolism can be altered through various lifestyle and dietary changes. If you have difficulty losing weight, it is thought that you are one of the unlucky ones that have a “slow” metabolism dooming you to a future of continued weight gain and weight loss struggles. If you have a “fast” metabolism, you may be among one of those lucky few who can eat anything and everything they wish never gaining a pound.

With great strength, science demonstrates that metabolism can indeed be increased with a variety of natural steps. The key is to strike a fine balance between caloric intake, proper food choices and exercise.

The top 5 ways to boost your metabolism naturally are:

1. Do not skip breakfast! Picture your metabolic rate shaped as an ice cream cone. In other words, starting at the top – it is at its highest in the morning and starts to decline on a gradual level as the day progresses.

Unfortunately, most of us have a backwards approach to eating when it comes to weight loss and meals. We skip breakfast for a variety of reasons such as lack of hunger, a busy schedule or to save on calories. While this may seem to make sense from a pure “calories in, calories out” theory, research has demonstrated time and time again that this approach will result in weight gain. Whether it is a protein shake, a yogurt and granola parfait or slow-cooking oatmeal – you need something to start your day off right.

2. Eat more protein! The hormone glucagon is released in response to dietary protein, such as egg whites, low-fat cheese, lean meats, chicken, fish and protein powder. Glucagon signals fat cells to release fat into the blood, thereby promoting its use. In other words, more fat is burned and more weight is lost when you eat more protein.

3. Say good-bye to refined grains. Products made from refined grains, such as many breads, pastas, cookies and cakes, cause most people to oversecrete the hormone insulin. Insulin has the opposite effect of glucagon. Of its many functions, insulin is secreted from the pancreas to facilitate the uptake of glucose from the bloodstream into the cells.

Glucose (a.k.a. blood sugar) is derived from carbohydrates and is the main source of fuel for the body. When too many of the wrong types of carbohydrates are consumed, such as refined white sugar and/or white flour, excess insulin is secreted to deal with the sugar. In short, excess insulin = excess fat.

4. Stick to low glycemic index carbohydrates such as fruits, vegetables, whole grains (breads and pastas) and beans. Do not be scared of eating bread! Research demonstrates very clearly that whole grains are beneficial for weight loss and the prevention of type II diabetes, colon cancer and constipation.

5. Go for green! Instead of your morning coffee, opt for some green tea. Green tea has many health benefits, from helping to fight diseases such as cancer and heart disease, to aiding in weight loss. Studies show that catechins, the antioxidants in green tea, help increase fat burning. Research also shows that green tea may lower blood sugars by inhibiting enzymes that allow the absorption of starches, and it may reduce the absorption of fat from the intestine. Typical dosage is three or four cups per day or a 300 to 400 mg capsule of green tea extract daily.

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Lets be serious here, apart

justin's picture

Lets be serious here, apart from what you put in your body.

If you want to keep your metabolism burning you have to keep feeding it fuel. In other words you have to eat every 2-3 hours 6-8 times a day.

Studies have shown that High Intensity Interval Training also boosts metabolism for up to as long as 24 hours after your work out.

Then theirs resting metabolic rates. The more lean muscle you pack on, the higher your resting metabolic rate is going to be.

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I have tried p90x for a few months, and its amazing.!
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so true brotha, I was amazed

arm88's picture

so true brotha, I was amazed at how fast i lost weight by eating 6-8 times a day, plus knowing what food to eat. I did a lot less cardio, put on more muscle and lost more weight! so hard to believe but so true.

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The human metabolism is a tricky thing. It harnesses aspects of many of the body’s systems through a complex network of chemical processes, all toward the single goal of keeping the body running. That is the biological side. Outwardly, we experience good or bad metabolism through many signs both obvious and subtle. Good metabolism is signaled by healthy digestion, high levels of energy, good immune functioning, clear thinking, and a vibrant appearance. Bad metabolism leads to low energy, tiredness, illness, and all-around mental sluggishness.

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The more muscle you have,

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The more muscle you have, the more calories you burn. However, you do not need to become a body builder to maximize your metabolism. It is about muscle tone, not mass. Activities such as yoga and light weightlifting, performed regularly, can do a great deal toward helping you burn more calories every day.

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