300 Workout

Submitted by dylan on Sun, 09/07/2008 - 16:49.

300 Workout

Hi all, I'm sure a lot of you have all heard of the popular 300 workout.

The 300 Workout:

* Pullups - 25 reps
* Deadlifts with 135lbs - 50 reps
* Pushups - 50 reps
* 24-inch Box jumps - 50 reps
* Floor wipers - 50 reps
* Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
* Pullups - 25 reps

* 300 Reps Total

----- Seems easy enough right? --------

Try it Today.

For a little more info. on

Submitted by arm88 on Thu, 09/11/2008 - 17:12.

For a little more info. on the 300 workout go to this sight: http://www.gymjones.com/knowledge.php?id=35

Check out my experience with

Submitted by justin on Thu, 09/11/2008 - 17:22.

Check out my experience with the 300 Endurance workout.
http://www.freeworkoutguides.com/workoutguides/300-workout-does-it-reall...

It really does kick your ass.

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