300 Workout
Submitted by dylan on Sun, 09/07/2008 - 16:49.
300 Workout
Hi all, I'm sure a lot of you have all heard of the popular 300 workout.
The 300 Workout:
* Pullups - 25 reps
* Deadlifts with 135lbs - 50 reps
* Pushups - 50 reps
* 24-inch Box jumps - 50 reps
* Floor wipers - 50 reps
* Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
* Pullups - 25 reps
* 300 Reps Total
----- Seems easy enough right? --------
Try it Today.
For a little more info. on
For a little more info. on the 300 workout go to this sight: http://www.gymjones.com/knowledge.php?id=35
Check out my experience with
Check out my experience with the 300 Endurance workout.
http://www.freeworkoutguides.com/workoutguides/300-workout-does-it-reall...
It really does kick your ass.