Free Workout Guides

If the 300 workout is too difficult. This workout is a perfect way to start.

Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each. For example, you might try this workout, great for a guy with moderate fitness:

15 bodyweight rows ( gripping a bar from a smith machine or bench press. and lift your chest up to the bar with your feet planted)

25 bodyweight squats

15 pushups

50 jumping jacks

20 mountain climbers

10 close grip pushups

15 bodyweight rows

=150 reps.

REPEAT THIS CIRCUIT 3 TIMES

Any Questions? Shoot me an e-mail

justin@freeworkoutguides.com