10 Minute power workout

Submitted by justin on Mon, 10/27/2008 - 05:39.

Weight Training

Hey guys here's another video from Dylan. I'm working on getting more and more videos up on the site and on youtube (http://ca.youtube.com/user/freeworkoutguides). If you have any videos of yourself / training be sure to send me a link or upload it to the site.

Lets get these videos rolling!!!

The workout guide - 10 minute power workout

Designed to get a quick total body workout done in 10 minutes of your stuck on time and limited to space. No gym required just a pair of dumbbells.

It's a great workout if your looking to get some blood flowing to those muscles before the beach or a party. You'll feel great after this one.

- Justin