Free Workout Guides

Manu Bennetts Workout

10 Minute Slow Jog Treadmill
5 Minutes Treadmill Interal 30 second sprint 30 second recovery

Pull-ups 15 reps

Bench Press - Get a Spotter to get a negative set at the end

T-Bar Row

Straight Arm Lat Pulldown
Lateral Raises heavy

Decline Bench Press
Chest fly Machine

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The set up of this workout is geared more towards working the targeted areas in short, 2-round bursts, rather than the longer sustained sets of exercises in some of the other workouts. The Shoulder and Arm routine is broken down into five 3-set sections, with each set containing an exercise for your shoulders, your biceps, and your triceps. What really rocks, however, is that many of the movements target more than one muscle group, and that extra bit of intensity makes a huge difference compared to doing more standard exercises.

The P90X chest and back workout is no joke! It is as intense as they claim it is, and at the same time it is fun, and radically effective!

Even as difficult as it was, Tony Horton does a great job of both motivating you to really push your limits, while at the same time encouraging you to take breaks when you need them. There are also several water breaks when you can catch your breath, and plenty of time devoted to warming up, as well as cooling down.

Do This At Home

You have 10 Minutes to Complete.

1.Regular Push-ups 2x15

2.Spider Push-ups Lower into a push up while bringing your knee up to your elbow 2x16

3.Close Grip Push-ups Hands are tight to your body, just below the chest 2x12