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I need nutrition and workout advice

fill21's picture
Submitted by fill21 on Thu, 06/17/2010 - 05:54.

I'm 6'5 I weigh about 230. I have gut stomach that I want to lose. I want to know what's a good diet and what should I be hitting in the gym.

Thanks.

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Hey, Welcome to free workout

justin's picture
Submitted by justin on Fri, 06/18/2010 - 20:56.

Hey,

Welcome to free workout guides. I would start off with compound exercises (bigger muscle groups), and then finish off with 25 - 40 minutes of cardio for the first month until you get use to that, then you can work your way into some advance workout guides.

As for diet, try to cut sugars / sweets and eat whole / natural foods. A balance healthy balanced diet to start is good then later on you can move into cutting phases.

Try to cut your meals by 1/3 of what your eating. That will help speed things up as well.

Those are my starting recommendations. Skim through the forums there are some other guys in your situation as well.

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reginag's picture
Submitted by reginag on Wed, 10/20/2010 - 17:21.

Everyone needs a healthy body, but tight discipline must be acquire.
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