How do I get bigger triceps?

Submitted by Anonymous on Tue, 01/22/2008 - 19:32.

Beginner Discussions

Hi there my name is Steve and I'm new to working out I'm just wondering how I would build bigger triceps?

Bigger Triceps

Submitted by justin on Mon, 01/28/2008 - 19:42.

Hi, and welcome to to the forums. What I did to build big triceps, fast when I was a beginner was to do this workout 3 times a week:

12 x Tricep Pull down - On the cable
(keep elbows in and only go half way up for best efficiency)

12 x Reverse Tricep Pull down - Same thing just reverse.

--- Repeat 3 times with a 1-2 minute rest in between.

You'll notice bigger triceps as little as 3-4 weeks if you keep that up.

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Cool Thanks

Submitted by Anonymous on Thu, 02/21/2008 - 19:12.

Cool, thanks man, after about 3 weeks of doing this I noticed an increase in definition and size in my arm. Thanks for the tip, I'm going to continue doing this in my workout routine.

Nice Tip

Submitted by Anonymous on Wed, 03/05/2008 - 22:13.

Nice, Really works eh? - Dann

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