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The set up of this workout is geared more towards working the targeted areas in short, 2-round bursts, rather than the longer sustained sets of exercises in some of the other workouts. The Shoulder and Arm routine is broken down into five 3-set sections, with each set containing an exercise for your shoulders, your biceps, and your triceps. What really rocks, however, is that many of the movements target more than one muscle group, and that extra bit of intensity makes a huge difference compared to doing more standard exercises.

The P90X chest and back workout is no joke! It is as intense as they claim it is, and at the same time it is fun, and radically effective!

Even as difficult as it was, Tony Horton does a great job of both motivating you to really push your limits, while at the same time encouraging you to take breaks when you need them. There are also several water breaks when you can catch your breath, and plenty of time devoted to warming up, as well as cooling down.

Do This At Home

You have 10 Minutes to Complete.

1.Regular Push-ups 2x15

2.Spider Push-ups Lower into a push up while bringing your knee up to your elbow 2x16

3.Close Grip Push-ups Hands are tight to your body, just below the chest 2x12

The Medicine Ball Workout

Complete the following Exercises with no rest!!! Push-yourself onward!

MB Overhead Squats 20
MB Double Crunches 15
MB Side Lunges 10 Per side (hold ball to chest-side step lunge)
MB Woodchoppers 10 per side (striaght arms- swing med ball to left ankle then extended above right shoulder)
MB Squat+ Chest Press 20 reps
MB Around the Worlds 10 Full Rotations
MB Torso Twists 20 Reps ( Shown in picture)
MB Ball Pass Legs to Arms 10 reps

REPEAT 5x

Arm Workout

This program is designed to fully blast each muscle group in the arms at a time before moving on to the next.

The Tricep is the larger muscle so it is worked first, more intensly.

The Bicep is then burned out followed by the forearms.

Train Hard!!!