Free Workout Guides

Arm Workout

This program is designed to fully blast each muscle group in the arms at a time before moving on to the next.

The Tricep is the larger muscle so it is worked first, more intensly.

The Bicep is then burned out followed by the forearms.

Train Hard!!!

This workout is in fact a superset, that is extremely fatiguing.

What Does Med-Con Stand For?

Metabolic Conditioning.

What does this workout do?

It depletes all glucose stores from the body, immediately increasing fat burn.

It requires you to use your max testosterone output. The benefits of this is during recovery your overall testosterone will increase.

“I was in the gym five days a week, two hours a day,” Taylor Lautner says in the August issue of Interview
magazine. “At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself,” he said. “My trainer told me that I couldn’t break a sweat, because I was burning more calories than I was putting on.”

EXERCISE: SETS: REPS
DAY 1 legs & calves:

Seated calf raises 10 x 20-10
standing weightless calf raises 4 x 25
standing single-leg curls 4 x 20-25
leg presses 5 x 20
leg ext 4 x 15
squats 4 x 10
hack squats 3 x 15
supersetted with:
single-leg ext 3 x 10

DAY 2 chest

This workout is designed to extremely fatigue your body, puking dizzyness, and lightheadedness may arise so be at caution.

Mon, Wed, Fri

Chest:
Bench press - 5 sets, 6-10 reps
Flat bench flies - 5 sets, 6-10 reps
Incline bench press - 6 sets, 6-10 reps