Free Workout Guides

Looking to get ripped for the summer? Right now is the perfect time to start and Max Wettstein's Top 12 Ways to Lose Fat is a great way to get started.

Max sets the standard for other models to step up to. This is because Max is reliable, consistently 'photo ready' in appearance, (lean, tan, etc.), and always on time. Max maintains a clean, drug-free, lifestyle and a body-fat percentage of less than 6%, year round - an essential quality for any professional fit-model.

Read More if you want to find out how you could be ripped just like max.

OKAY, so you want to get LEAN, but you’re confused about what you need to do in order to develop a LEAN body. Well here’s an acronym I like to use for the word ‘LEAN’ that you’ll find very useful and easy to remember.

L - is for Lifestyle
E - is for Exercise
A - is for Attitude
N - is for Nutrition

Lifestyle must be addressed. It’s not just about exercise and nutrition. Time management, stress reduction, quality sleep and sleep patterns all play a vital role.

Looking to get your butt kicked at the track? You have to try this new style of training. It's called Fartlek Training, sounds weird right? Give it a shot, let us know how it worked out for you.

This workout is designed as a circuit... jumping from one machine to the next getting a full body workout. It is performed in a 3 sets of 15 per machine to re-tone the body and create a layer of lean muscle to prepare for more advanced programs 2 weeks down the road;

Start with a 15 minute warm-up on a bike or treadmill.

If you think back to your own personal health history, I am confident you can pinpoint a time in your life when the weight just started to “creep” up on you. Whether it was an emotional or stressful trigger that started the number on the scale to climb or the hectic pace of life which caused health to take a back burner position – one day you wake up and realize just do not feel like the vibrant, fit person you were meant to be. The good news is, the body has an amazing forgiving and restorative nature – given the proper foods, nutrients and conditions, it responds positively in a very short time.

The question that researchers and doctors have been investigating for years is whether metabolism can be altered through various lifestyle and dietary changes. If you have difficulty losing weight, it is thought that you are one of the unlucky ones that have a “slow” metabolism dooming you to a future of continued weight gain and weight loss struggles. If you have a “fast” metabolism, you may be among one of those lucky few who can eat anything and everything they wish never gaining a pound.