Free Workout Guides

In a world of processed foods and fatty snacks, there is much concern over weight gain and obesity. For those of us who tend to carry the weight in our stomach area, this makes you at a higher risk of having a heart attack or stroke.

For people with large bellies, their body often loses sensitivity to insulin, an important hormone that helps the body feel energized and burn energy. Type 2 diabetes, high blood pressure, and heart disease occur because of too much bad cholesterol in their systems.

How do we manage food portion control?

Eating to lose weight

Diet + exercise = weight loss

Think there's a magic formula for weight loss? Well, the reality is that there's a pretty simple formula.

3 Keys to weight loss success

To have excellent results shredding fat and getting you muscles well defined, try cycling through the following treadmill workouts each week.