Free Workout Guides

In case you don’t know, “complex” training (which can also be called “circuit training”) is a method of exercise in which you move from one exercise to the next without rest. It can be done on machines, or with different implements, but the more popular methods involve just one weight – a single barbell, a pair of dumbbells or kettlebells, a sandbag, etc.
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Being tennis fit isn’t just about swinging hard and running fast (though those things help). It’s also about being flexible, explosive, and having a strong heart.

Since snowboarders need to develop a feel for the snow beneath their feet, they should include some proprioceptive exercises to aid them in developing sensitivity to the terrain.

Razor Sharp Training is Intense Training that pushes your muscles to fatigue.

Perform this workout Mon Wed Fri. (3 times a week for max results)

This workout builds a stable core and rips the body within 3 weeks of solid commitment and proper eating.

Try this workout. If you have any questions remember to e-mail you two personal trainers;
Justin: hinchunit@hotmail.com
Dylan: dylan_hickey11@hotmail.com

Description: Maintain levels achieved during the off-season program

Workout Data

Days Per Week: 2
Main Workout Goal: Build Muscle
Workout Type: Full Body