Free Workout Guides

The Healthy Recovery Shake

This shake is vital for the restoration of nutritional content after a hard workout.

The beauty of this shake is that not only does it contain 2 of the healiest vegetables... it tastes great!!

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Average: 5 (1 vote)

Swimmer Michael Phelps’s next career may be in competitive eating.

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Swimmer Michael Phelps’s next career may be in competitive eating.

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Hey Everyone, if you are bored of what you are eating, here is some great new ideas !

Sprouted grain toast (Ezekial) with almond butter or cashew butter and topped with fresh berries

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Hey Guys / Girls

Check out this video for some awesome snack ideas. There's so many you won't run out of ideas for months.

The List Includes:

• Dark Chocolate
• Whole Almonds
• & Many More

My personal favorite snack is: Broccoli, Almonds, & Cottage Cheese Dry Curds. What's yours?

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Average: 3.8 (4 votes)

Nutrition & Diet

Brad's diet is the most important aspect when it comes to getting him in shape for a role. Don't just think he trains hard in the gym, his diet accounts for much of his success in achieving the physique produces. For his Fight Club role Pitt took on a very strict and consistent diet eating six small meals a day which included a Whey Protein Powder and on occasion some protein bars, no other supplements were used by Pitt, however much of his nutrition came from whole foods high in protein like Chicken, Turkey, Fish, Lean Meat, Eggs and Cottage Cheese. Carbohydrates were very clean and included Wholewheats and Grains, Green Vegetables, Oats and Rice Cakes, which were then tappered off in his last two meals of the day.

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Average: 4 (6 votes)