Core Training
Build Inner Strength
Submitted by dylan on Sun, 09/07/2008 - 15:43.
Build Inner Strength
Get rock hard abs by concentrating on all areas of your core
Shoulder Big Loads
Submitted by dylan on Sun, 09/07/2008 - 15:38.
This 4-week progression strengthens your core while building your shoulders
Workout by: Carter Hays, Photographs by: Beth Bischoff
If your core is weak, pressing heavy weights overhead puts you at risk of lower-back injury. This 4-week progression strengthens your core while building your shoulders. Perform these core workouts 2 or 3 days a week. Do 12 repetitions of each move, resting 45 to 90 seconds after each set or superset.
Stronger Where It Matters Most - Mens Health
Submitted by dylan on Sun, 09/07/2008 - 15:32.
Stronger Where It Matters Most
Killer Core Workout
Submitted by dylan on Sat, 09/06/2008 - 23:19.
This program rips up each part of the abs at a time starting with;
1.Upper abs
2.Obliques
3.Lower abs
Ab- Blitz Workout
Submitted by dylan on Sat, 08/30/2008 - 19:21.
If you want to get good abs, instead of doing abs at the of your routine-Dedicate a specific day to just Abs . A proper warm-up is required.
Warm-up: Treadmill: 2 mins Walking
High Intensity Exercise by Arm88
Submitted by arm88 on Thu, 08/14/2008 - 20:13.
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Here's Arm88's latest workout guide. It's geared towards shredding fat off your body by super-setting compound exercises.
High Intensity Exercise
This is a workout I’ve been doing for a little while, it’s only recommended for advanced weightlifters, however, if your not advanced you can still do it, just try it with out weights first.
