Client Guides
Owen Sinclair
Submitted by dylan on Sun, 07/18/2010 - 18:05.Fullbody Workout
3x12-15
Balance Board Push-ups
Stability Squats
Lat Pullover On Ball
Bosu Shoulder Retraction
Lateral Shoulder Raise on Bosu
Owen Sinclair
Submitted by dylan on Sun, 05/30/2010 - 00:04.Fullbody Program 1
Sets and Reps are in 3x12 (Unless otherwise stated)
Lat Pulldown 90lbs
Plated Push-ups 45lbs
Smith Squat 45 Plate Per Side
Jeff Finley
Submitted by dylan on Sat, 05/29/2010 - 23:39.Fullbody Program #1
Sets and Reps 3x12
Squats 205lbs
Lateral Delt Raises 8lbs
Lat Pulldown 110lbs
Plated Push-ups 45 plate
Cable Row 90lbs
Chris Cafferky
Submitted by dylan on Wed, 05/26/2010 - 02:23.Program 2
4 sets of 10 reps
Upward Chest Fly 30 lbs per side
Elevated push-ups close grip 8 per side
Kettle Bell Single Arm Thrusts, 25 lbs, 35 on last set
Darren Z.
Submitted by dylan on Tue, 04/06/2010 - 04:43.Program A
Sets and Reps 3x12
Smith Squat 55lbs/side
Lat Pulldown 90lbs
Cable Row 60lbs
Push-Ups 16 reps
Box Jumps
Lateral Raise 8 lbs
Magnus Sinclair
Submitted by dylan on Tue, 04/06/2010 - 02:28.Program 1
Sets and Reps 3x12
Lat Pulldown 90lbs
Push-ups
Benched Squats 35 lbs
Barbell Delt Press 20 lbs
Cable row 60lbs
