Weight Training
Core Training
Weight Loss
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Nutrition GuidesClient Guides
Michael Watts-
Submitted by dylan on Sun, 10/31/2010 - 00:07.SPLIT PROGRAM
Chest/Shoulders/Triceps/Dynamic Abs
1-Arms Push-up on bench
MB Half Moons
Reverse Incline Pull
Choppers on MB
Overhead Barbell HOld (wide stance)
Crunch Elbow Drop
Matt Beaulieu
Submitted by dylan on Wed, 10/13/2010 - 02:53.Fullbody Workout
Sets and Reps 3x12
Plated Push-ups
MTN Climbers Balance board (30 reps)
Squats
Crunches
Lat Pulldown
Stationary Iso Lateral Hold
Michael Watts Bulk #1
Submitted by dylan on Tue, 09/14/2010 - 19:00.BULK PROGRAM
4 sets of pyramiding down.
Cleans
Squats
Weighted Pull-ups and Chin-ups
Dips
Heavy Barbell Curls
15lb Roman Chair Raise (added in)
Owen Sinclair
Submitted by dylan on Sun, 07/18/2010 - 18:05.Fullbody Workout
3x12-15
Balance Board Push-ups
Stability Squats
Lat Pullover On Ball
Bosu Shoulder Retraction
Lateral Shoulder Raise on Bosu
Owen Sinclair
Submitted by dylan on Sun, 05/30/2010 - 00:04.Fullbody Program 1
Sets and Reps are in 3x12 (Unless otherwise stated)
Lat Pulldown 90lbs
Plated Push-ups 45lbs
Smith Squat 45 Plate Per Side
Jeff Finley
Submitted by dylan on Sat, 05/29/2010 - 23:39.Fullbody Program #1
Sets and Reps 3x12
Squats 205lbs
Lateral Delt Raises 8lbs
Lat Pulldown 110lbs
Plated Push-ups 45 plate
Cable Row 90lbs
