Free Workout Guides

Football's frenetic nature—the chaos that often calls for players to make split-second game- or career-changing decisions— is difficult to replicate in the gym. Some athletes, Bush included, have found a regimen that comes close: Fre Flo Do. Developed by Los Angeles-based Kappel LeRoy Clarke, the exhausting acrobatic regimen is rooted in an eastern philosophy called The Way. "Living life on the path from which freedom flows," Clarke says.

Here is Tiger Woods' Breakdown of a typical day.

6:30 a.m. - One hour of cardio. Choice between endurance runs, sprints or biking.

7:30 a.m. - One hour of lower weight training. 60-70 percent of normal lifting weight, high reps and multiple sets.

8:30 a.m. - High protein/low-fat breakfast. Typically includes egg-white omelet with vegetables.

9:00 a.m. - Two hours on the golf course. Hit on the range and work on swing.

11:00 a.m. - Practice putting for 30 minutes to an hour.

Noon - Play nine holes.

3 sets of 12 reps
Paired Exercises are Supersetted

Split Squats
Medicine Ball Squat Overhead Thrusts

EXERCISE: SETS: REPS
DAY 1 legs & calves:

Seated calf raises 10 x 20-10
standing weightless calf raises 4 x 25
standing single-leg curls 4 x 20-25
leg presses 5 x 20
leg ext 4 x 15
squats 4 x 10
hack squats 3 x 15
supersetted with:
single-leg ext 3 x 10

DAY 2 chest

How does Matthew McConaughey stay in such great shape?

You won't see Matthew McConaughey doing bench-presses at the gym. In fact, lately, you won't see People magazine's "Sexiest Man Alive 2005" anywhere near a gym. Matthew McConaughey maintains his Adonis-like physique by enjoying various calisthenics workouts. The t-shirt-challenged star is often seen doing pushups by the beach, doing pull-ups at the park, running, swimming, or even cycling with his buddy Lance Armstrong. This type of workout are what allow Matthew McConaughey to keep his body lean and sculpted.

The Workout
Begin each session with calisthenics and core moves. Then do the exercises specified for each day as pairs, or supersets, moving from one exercise to the next without rest. Do each superset three times, resting 45 seconds between supersets.