Free Workout Guides

Chris Hemsworth Workout

How did Chris Hemsworth get so jacked for THOR???

Well, his secrets are revealed below as well as the workout!

Rush-Fit HOME Workout

Welcome to the George St. Pierre Workout Rush-Fit Workout. This workout can be done at home using just two 25lb Dumbbells.

Warm-up

Manu Bennetts Workout

10 Minute Slow Jog Treadmill
5 Minutes Treadmill Interal 30 second sprint 30 second recovery

Pull-ups 15 reps

Program 2

4 Sets of 10-12

E Ball Rows
Kettle Bell Swings

Bench Press
Benched Oblique Raises

Side Plank Raises 10lb plate
Smith Squat 35's

Height: 5’9”
Bodyweight: 155lbs
Bodyfat % : 6%
Age: 24

1. FWG: Justin do you feel like your fitness can always be improved? Considering the fitness level you are at, can it be taken to a higher level?

Fitness is a lifestyle choice. I need to constantly be on top of my diet and exercise regime or my body won’t perform and look like it should. So yes, my fitness will always have room for improvement, because as I age, the battle to keep a healthy lifestyle will obviously become more challenging. My goal is to always set my fitness goals high, and if I start to slack, my workout buddies make sure to remind me!

“I was in the gym five days a week, two hours a day,” Taylor Lautner says in the August issue of Interview
magazine. “At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself,” he said. “My trainer told me that I couldn’t break a sweat, because I was burning more calories than I was putting on.”