The Best Butt Workouts To Do At Home

By | December 29, 2020

Do you want a more toned bottom? Are you looking for a way to give yourself a butt lift without surgery? There are plenty of butt workouts you can do at home that will deliver excellent results. These are a few things you can do to get your butt into shape.

Squats

This exercise has long been a staple of butt workouts, and it’s easy to see why. This exercise is easy to do at home, and it delivers impressive results. While you can do squats without any equipment, you may see faster results if you include a resistance band in your workouts.

Steps

Walking up and down the steps can tone your butt and your legs. If you’re looking for a way to get in some exercise at work, spending some time on the stairs can deliver great results. Alternatively, you can get in a workout like this at home by using a piece of exercise equipment or using a sturdy bench or chair for your workouts. Try including weights if you want a more intense workout.

Stability Ball Workouts

This inexpensive piece of exercise equipment can really help you get your butt into better shape. Hip thrust workouts are especially effective when it comes to tone the glutes. Just lean back into your stability ball and lift your hips, keeping your thighs parallel to the ground.

Bridges

This exercise is easy to do at home as long as you have an exercise mat, and it’s also incredibly effective. If possible, you’ll want to wrap a resistance band around your thighs before you start exercising; this will give you much better results. Try to engage your core muscles throughout the exercise and squeeze your glutes as you raise your hips.

Donkey Kick

While this exercise may seem intimidating if you’re just starting to work out, it’s actually a lot easier than it might seem. Start on all fours and tuck a light dumbbell in the crease between one of your legs. Bend the leg, keeping the dumbbell in place, and lift it into the air. After you finish your reps on one side, you’ll want to move the dumbbell to the other side and repeat the process.

Deadlifts

Using weights in your butt workouts can maximize the effectiveness of your exercise time. Deadlifts are a great exercise to combine with light weights, and they can really help you to shape and tone your butt. Single leg deadlifts and kickstand deadlifts are both highly effective.

Clamshells

This is a classic glute training exercise that’s often recommended by personal trainers. The exercise requires you to lie down on your side as you bend your knees. You’ll want to make sure you do reps on both sides for the best possible results. This is another butt exercise that can be more effective if you include a resistance band.

Lunges

This is another fantastic way to work your glutes. You can use this exercise to target specific parts of your bottom that need a little bit of extra work. While there are many types of lunges, clock lunges are an especially effective thing to include in a butt workout. You should also try walking lunges when you have the space for that kind of workout. They can be a lot of fun, and they’re also a fantastic way to shape your behind.

Banded Leg Lifts

A resistance band is one of the most useful pieces of equipment you can have if you’re trying to tone your butt, and this exercise is a great way to take advantage of that. Just wrap your resistance band around your thighs and get on your hands and knees. From there, you can engage your glute muscles as you alternate lifting your legs off the ground.

Hamstring Curls

This is a fantastic variation on standard bridge exercises that can deliver impressive results. If you really want to push your hamstrings and challenge your glute muscles, it can be helpful to use a stability ball for this type of exercise. Because the ball is unstable, you’ll have to focus on controlling your movements throughout the workout.

Roundhouse Kicks

If you’re a fan of kickboxing workouts, you’re in luck! Many of these exercises can be a great way to tone your glute muscles. Roundhouse kicks are one of the best examples of this. Keep your body in a shallow squat position as you kick one leg out and punch the air with the arm on your opposite side.

Butterflies

The butterfly pose is often used in yoga, but it can also be a part of an intense butt workout. Rest the soles of your feet against each other as you point your knees outward. Pulse your bottom off the floor so that you can strengthen your glute muscles.

Bird Dogs

This is a simple exercise that doesn’t require any equipment outside of an exercise mat. Get on your hands and knees and extend an arm and an opposite leg, holding the position for a few seconds. When you pull your arm and leg back in, allow them to connect briefly. Do at least 15 reps of this exercise on each side for the best results.

Burpees

People often hate this exercise because it can be so intense, but it’s an incredible way to exercise your core and glute muscles at the same time. If you’re looking for an alternative to a burpee that’s a little more beginner-friendly, you can try a diagonal squat thrust instead.

Deadlift to Squat

Once you start getting more comfortable with some of these exercises, you can try combining them! One particularly effective exercise is to move from a deadlift to a squat. You may want to try including a kettlebell weight into an exercise like this so that you’ll see faster results overall.

There are all kinds of ways you can sculpt your bottom and get a more toned behind from the comforts of your own home. These effective butt workouts are all exercises you’ll want to add to your normal routine.